Weigh In record (no journal entry) for 19 March 2020
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182.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1969 kcal
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Fat: 51.16g | Prot: 181.59g | Carb: 197.37g.
Breakfast: 菠萝, 鸡胸肉（不吃皮）, 鳄梨/牛油果, 嘉顿 白面包. Lunch: 西瓜, 红糖, 糯米饭, 火龙果, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. more...
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gaining 17.0 lb a week
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