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jeno933
Journal
03 Jun 13
jeno933's Journal, 03 June 2013
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Weigh In record (no journal entry) for 03 June 2013
146.2 lb
Lost so far:
1.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2013:
1505 kcal
Fat: 74.50g | Prot: 51.00g | Carb: 159.00g.
Breakfast:
Light Creamy Swiss Cheese Wedges, Everything Bagels, Natural Bliss Low Fat Vanilla Coffee Creamer.
Lunch:
Crispy Taco, Potato Oles (Small).
Dinner:
Fajita Chicken, Garden Vegetable Chopped Salad.
Snacks/Other:
Honey Roasted Peanuts.
more...
1911 kcal
Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.0 lb a week
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jeno933's weight history
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