Weigh In record (no journal entry) for 16 September 2010
|
247.5 lb
Lost so far: 4.0 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2010:
|
1634 kcal
|
Fat: 41.50g | Prot: 66.17g | Carb: 255.27g.
Breakfast: amys breakfast burrito w/soy sausage, milk & pineapple. Lunch: Bananas, Light Ranch Reduced Fat Dressing, Mixed Salad Greens, Shrimp & Angel Hair Pasta. Dinner: Bananas, Light Ranch Reduced Fat Dressing, Mixed Salad Greens, Market Creations Asiago Cheese Tortelloni. Snacks/Other: Sesame Bagel. more...
|
|
3377 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours and 30 minutes. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lindajoynes's weight history
|