Weigh In record (no journal entry) for 16 September 2010
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214.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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862 kcal
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Fat: 36.35g | Prot: 52.91g | Carb: 77.38g.
Breakfast: turkey breast. Lunch: Oven Roasted Chicken w/Homestyle Mashed Potatoes & Gravy & a side of green beans & carrots. Dinner: garden salad, Colby-Jack Cubes (Cheese), Salad Dressing (Vidalia Onion Creamy Cucumber Salad Dressing. Snacks/Other: Blue Bunny Butter Pecan, apple. more...
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steady weight
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