Weigh In record (no journal entry) for 16 March 2020
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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2187 kcal
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Fat: 137.56g | Prot: 153.34g | Carb: 59.73g.
Breakfast: Chevalier Brie Triple Creme, Egg, Kirkland Signature Egg Whites, Fresh & Easy Pork Sausage Breakfast Patties, Schneider's Fully Cooked Pork Sausage Breakfast Patties, Apples. Lunch: Potato, Sunrise Tofu Extra Firm, Sweet Potato , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Cooked Green String Beans (from Fresh). Dinner: Dry Roasted Peanuts (with Salt) , Beer, Cooked Eggplant, Fish, Sunrise Tofu Extra Firm, Pork Spareribs (Whole) . more...
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steady weight
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zhanghao_1st's weight history
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