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Ugh - had a spend the night at my sister's house over the weekend with my girls (age 5 and 3). Even though I told her ahead of time, she wanted all the food to be kid friendly (she also has 2 girls, age 2 and 9 months) so we had spaghetti and meatballs for dinner. At least they were turkey meatballs, but was worse than I would have eaten at home. Of course I can't blame my poor Sunday night eating on her as I did have 3 glasses of red wine and a small slice of apple walnut pie for dessert, which I surely could have said no to. Ah well, to make up for it, I am back to Phase 1 of South Beach for a week and plan to work out at least 3 times this week with a little extra cardio built in.
Diet Calendar Entries for 02 September 2008:
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1103 kcal
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Fat: 47.17g | Prot: 98.92g | Carb: 55.66g.
Breakfast: Egg (Whole) , milk 1%, Coffee (Brewed From Grounds) . Lunch: peanuts (planters), cheese stick, deli virginia ham, spinach, romaine (fresh express). Dinner: canned green beans, grilled chicken breast (perdue. Snacks/Other: red wine, extra gum. more...
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2430 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 19 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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