nfriedman's Journal, 03 June 2013

182.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 67.64g | Prot: 115.65g | Carb: 140.42g.   Lunch: Rice Bitz, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Caesar Dressing, Couscous (Cooked), Chicken Cordon Bleu, Caesar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Movie Theater Butter Popcorn, Latte Coffee. more...

2583 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...