Weigh In record (no journal entry) for 03 June 2013
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205.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1110 kcal
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Fat: 24.50g | Prot: 45.10g | Carb: 178.50g.
Breakfast: Sesame Seed Bread, Margarine, Country Kitchen Smoked Ham (Low Fat), Large Egg Gr. A, Coffee-Mate French Vanilla (No Sugar Added). Lunch: Tap Water, Sweet & Sour, 100% Premium Long Grain Rice, Cantonese-Style Vegetable & Beef Egg Rolls. Dinner: Tap Water, Valley Selections Cut Broccoli, Mixed Vegetables - Quick Frozen. Snacks/Other: Tap Water, Orville Redenbacher's Air Popped Popcorn. more...
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2417 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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