Weigh In record (no journal entry) for 16 September 2010
|
233.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2010:
|
2022 kcal
|
Fat: 75.21g | Prot: 62.56g | Carb: 302.98g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Potato Corn Chowder (Regular). Snacks/Other: Apple Cider, White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), smooth and dreamy sandwich, Chocolate-Coated Light Ice Cream Bar or Stick, Chewy Trail Mix Bars - Fruit & Nut, Sweet and Salty Nut Granola Bars - Peanut, Kozy Shack No Sugar Added Rice Pudding 4pk, Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips. more...
|
|
2569 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|