Weigh In record (no journal entry) for 16 March 2020
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151.7 lb
Lost so far: 43.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1414 kcal
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Fat: 72.41g | Prot: 41.46g | Carb: 153.01g.
Breakfast: Tim Hortons Double Double (Large), Burnbrae Farms Extra Large Eggs, Lucerne Butter, Dairyland Coffee Cream. Lunch: Kraft Singles (19g), Dempster's Tortillas. Snacks/Other: Cadbury Caramilk Snack Size, Farmers Market Mcintosh Apples, Best Buy old block cheese, No Name Garlic Sausage, Christie Sociables, Leclerc celebration milk chocolate cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Activia Strawberry Yogurt. more...
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losing 0.2 lb a week
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