Weigh In record (no journal entry) for 15 September 2010
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245.8 lb
Lost so far: 28.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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947 kcal
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Fat: 21.21g | Prot: 50.51g | Carb: 143.97g.
Breakfast: Tomato, Thomas' Bagel Thin, Philadelphia Fat Free Cream Cheese, sugar, Fat Free Coffeemate Hazelnut, coffee. Lunch: Vinagrette, Red Onion, Kalamata Olive, Lettuce, Crumbled Feta, Calamari. Dinner: Chicken Noodle Soup. Snacks/Other: Jamba Juice Peach Perfection Sixteen, peach, Trader Joes Organic Beef Jerky. more...
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2972 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 0.9 lb a week
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FlipChick76's weight history
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