Weigh In record (no journal entry) for 09 March 2020
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177.3 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1359 kcal
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Fat: 75.87g | Prot: 67.04g | Carb: 102.23g.
Breakfast: Oivariini Oivariini, Atria Ylikypsä Kinkku Ohuen Ohut, Rainbow Miniluumutomaatti, Maitokahvi, Fazer Ruispuikula. Lunch: Atria Ylikypsä Kinkku Ohuen Ohut, Valio Mozzarella Juustoraaste, Sipulit, Rypsiöljy, Kananmuna (Kokonainen). Dinner: Parsakaali, Pirkka Miniluumutomaatti, Paprika (Keltainen), Saarioinen Kinkkukiusaus. Snacks/Other: Valio Profeel Proteiinirahka Mango-Vanilja, Päärynät. more...
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2353 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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