Weigh In record (no journal entry) for 15 March 2020
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123.0 lb
Lost so far: 14.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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2131 kcal
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Fat: 84.49g | Prot: 103.14g | Carb: 239.19g.
Breakfast: Erbsen, Gemüse, Kartoffeln, So Leicht , Light Gourmet Katenschinken, Olivenöl, Brühwürfel, Lindt Pralines Hell & Zart, Sprengel Edelste Pralinen. Lunch: Kartoffelsalat, Pecorino, Aldi Aubergine, Milfina Butter, Milch 1,5%, Lidl Gehackte Tomaten, Next Level Meat Veganes Hack, Weißes Weizenmehl (Allzweck). Dinner: Coop Gedeckter Apfelkuchen , Pizza mit Gemüse. Snacks/Other: Starbucks Seattle Latte, Milch 1,5%, Rocka Nutrition Yum Yum Whey, Kölln Haferflocken (10g), Äpfel, Aldi Magerquark, Rosinen. more...
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losing 4.1 lb a week
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