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MicheleMarie
Journal
15 Sep 10
MicheleMarie's Journal, 15 September 2010
MicheleMarie's Profile
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Weigh In record (no journal entry) for 15 September 2010
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2010:
625 kcal
Fat: 23.11g | Prot: 24.52g | Carb: 78.46g.
Breakfast:
Peaches.
Lunch:
Peaches, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cage Free Fresh Hard Cooked Peeled Eggs, Light Mayonnaise.
Snacks/Other:
Cream Top Maple Yogurt.
more...
2918 kcal
Activities & Exercise:
Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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