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jubel1966
Journal
15 Sep 10
jubel1966's Journal, 15 September 2010
jubel1966's Profile
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Weigh In record (no journal entry) for 15 September 2010
178.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2010:
1076 kcal
Fat: 46.04g | Prot: 44.42g | Carb: 126.34g.
Breakfast:
Luna Bar - Peanut Butter Cookie, Granulated Splenda, Cream (Half & Half, Fat Free).
Lunch:
fruit tea, pasta salad, chicken panini.
more...
2490 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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