jubel1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 17th: 588 * 49%
fat: 21.84g
|
protein: 16.69g
|
carbs: 82.91g
- -
Mon 16th: 1513 * 126%
fat: 63.83g
|
protein: 64.46g
|
carbs: 177.61g
2378*  865
June 2012
Fri 22nd: 666 * 56%
fat: 29.12g
|
protein: 29.69g
|
carbs: 71.14g
- -
Thu 21st: 1904 * 159%
fat: 116.87g
|
protein: 78.86g
|
carbs: 156.62g
- -
Wed 20th: 1031 * 86%
fat: 53.71g
|
protein: 47.04g
|
carbs: 100.33g
- -
Tue 19th: 1030 * 86%
fat: 51.17g
|
protein: 32.03g
|
carbs: 127.59g
3908*  2878
Mon 18th: 1498 * 125%
fat: 67.72g
|
protein: 49.30g
|
carbs: 179.39g
- -
May 2012
Tue 1st: 365 * 30%
fat: 18.51g
|
protein: 16.35g
|
carbs: 43.20g
2474*  2109
April 2012
Mon 23rd: 1834 * 153%
fat: 85.87g
|
protein: 46.89g
|
carbs: 234.80g
- -
March 2012
Fri 30th: 1518 * 126%
fat: 59.79g
|
protein: 63.11g
|
carbs: 134.60g
2310*  792
Thu 29th: 1739 * 145%
fat: 46.53g
|
protein: 40.88g
|
carbs: 289.51g
3047*  1308
Wed 28th: 1471 * 123%
fat: 53.17g
|
protein: 44.01g
|
carbs: 208.24g
- -
Tue 27th: 1237 * 103%
fat: 37.96g
|
protein: 39.91g
|
carbs: 185.84g
3047*  1810
Mon 26th: 846 * 70%
fat: 22.70g
|
protein: 55.87g
|
carbs: 103.31g
2638*  1792
February 2012
Mon 27th: 662 * 55%
fat: 22.29g
|
protein: 24.69g
|
carbs: 92.66g
- -
Sun 26th: 410 * 34%
fat: 15.00g
|
protein: 6.00g
|
carbs: 63.00g
- -
Tue 21st: 1182 * 98%
fat: 32.49g
|
protein: 46.71g
|
carbs: 182.57g
2570*  1388
Mon 20th: 1047 * 87%
fat: 33.81g
|
protein: 48.38g
|
carbs: 148.05g
2413*  1366
Sun 19th: 1524 * 127%
fat: 70.89g
|
protein: 54.90g
|
carbs: 175.96g
- -

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