boomer13's Journal, 01 June 2013

166.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2959 kcal

Fat: 150.45g | Prot: 137.51g | Carb: 220.22g.   Breakfast: American Cheese, Egg. Lunch: Pork Loin (Tenderloin), Avocado, Low Calorie Salad Dressing, Tomatoes, Mixed Salad Greens. Dinner: Beer, Coleslaw, Baked Beans, Baby Back Pork Ribs with Original BBQ Sauce, Beef Brisket, Corn Bread Muffin. Snacks/Other: Grapes, Turkey stick, Almonds. more...

3523 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 39 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 51 minutes, Sitting - 2 hours, Desk Work - 4 hours. more...