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crabee
Journal
13 Mar 20
crabee's Journal, 13 March 2020
crabee's Profile
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Weigh In record (no journal entry) for 13 March 2020
127.8 lb
Lost so far:
11.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2020:
1798 kcal
Fat: 55.55g | Prot: 54.08g | Carb: 211.00g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (35g), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer.
Lunch:
Pepsi Diet Pepsi, Foster Farms Corn Dogs, Cheetos Crunchy Cheetos.
Dinner:
Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Corona Corona Light, Firestone Walker 805.
more...
1463 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Weight Training (moderate) - 10 minutes.
more...
losing 9.8 lb a week
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