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Well I lifted weights and also did my treadmill workout and it felt great. I also noticed that I am not having as much trouble getting up in the morning. It's like my body knows when it is suppose to get up. I have done well so far this week in the food and exercise department. I've also actually been able to get all my water in for the past couple of days also. I feel strong today.
My grandbabies are coming home in 2 weeks. I am excited and also sad because that means that their father will be leaving for afganistan (I think that I have spelt that wrong). My daughter called yesterday and told me that she was moving back home sooner than we were anticipating. My husband and I will be going up to New York to help her move back home. This is his third tour and it will be his last. He is getting out when he comes back home. I have to say I can't wait.
Diet Calendar Entries for 15 September 2010:
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2820 kcal
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Fat: 225.55g | Prot: 136.36g | Carb: 64.45g.
Breakfast: wright smoked bacon, large egg. Lunch: ranch dressing, grilled chicken salad. Dinner: FROZEN STRAWBERRIES, WHIPPING CREAM, SPLENDA, cREAM CHEESE, colby jack cheese, Gwaltney Great Bologna. Snacks/Other: yellow mustard, mayonnaise, white cheddar cheese, salami, atkins coconut bar, Water. more...
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3277 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Weight Training (moderate) - 10 minutes, Treadmill 2.7 - 3.0 heartrate monitor - 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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