Weigh In record (no journal entry) for 31 May 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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2549 kcal
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Fat: 103.48g | Prot: 142.60g | Carb: 279.99g.
Breakfast: Cream (Half & Half, Fat Free) , Milk (Nonfat) , Nutty Clusters & Almonds, Sweet Peas, Whole Grain Thin Spaghetti Pasta, Olive Oil , Chicken Thigh (Skin Not Eaten). Lunch: All Natural Cap-off Top Round Oven Roasted Beef, American Cheese, Italian Bread, Mayonnaise. Dinner: Grated Pecorino Romano Cheese, Italian Bread, Italian Dressing (made with Vinegar and Oil), Angel Hair Pasta, Veal Parmigiana. Snacks/Other: Pistachio Nuts. more...
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losing 4.0 lb a week
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