jcorder's Journal, 31 May 2013

233.3 lb Lost so far: 25.7 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 85.27g | Prot: 128.25g | Carb: 91.92g.   Breakfast: Coffee with Cream and Sugar, Lightly Salted Peanuts. Lunch: Butter, White Bread, Steamed or Boiled Shrimp, Cooked Broccoli (Fat Not Added in Cooking), White Sauce, Baked or Broiled Salmon. Dinner: Beef Shish Kabob with Vegetables. Snacks/Other: Peanut Butter 'n Chocolate Ice Cream. more...

3167 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...