Weigh In record (no journal entry) for 12 March 2020
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168.2 lb
Lost so far: 224.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1972 kcal
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Fat: 51.66g | Prot: 158.83g | Carb: 210.23g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Weetabix Protein Crunch, Weetabix Weetabix protein without milk, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco White Bread Rolls, Ham Salad Sandwich. Dinner: Aldi Chunky Oven Chips, Chicken Breast Meat. Snacks/Other: Marmite Marmite, Morrisons Protein Bread, Flora Light, Nestle Kvarg Raspberry , Asda Sports Nutrition Protein Bar, Asda Chicken Breast Slices. more...
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losing 5.7 lb a week
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 Comments
12 Mar 20 by member: bubblegum14
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May I ask how long it's taken you to reach your weigh now? Do you workout? Are you just calorie counting or following a plan? Sorry for the quiz 🙈 But you've done so well, it's inspiring to hear what worked for you.
12 Mar 20 by member: Jadecarpet
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