rgaDawg's Journal, 11 March 2020

Dang, Texas. It's SUMMER TIME, Yippie. Don't miss ya, foul weather. I'm looking at new bikes. Isn't the yellow one pretty. Some murals under the bat bridge.

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Diet Calendar Entries for 11 March 2020:
2867 kcal Fat: 57.09g | Prot: 154.53g | Carb: 463.29g.   Pre-Breakfast: Espresso Coffee. Elevenses: Whey Grass-Fed, Ride Smoothie, Ride Bar, HEB Apple Juice, Honey, Medjool Dates. Lunch:  Honey,  Espresso Coffee,  Whole Milk. Dinner:  Bananas, Steamed Rice, Veggie Stew, Chicken Burgers. Supper:  Whole Milk, Whey Grass-Fed. Snacks/Other: Peanut Butter, Dave's Bread, Honey, Bananas. more...
4127 kcal Activities & Exercise: Ride, 2200 cals - 3 hours and 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 9 hours, Meditation - 20 minutes, Watching TV/Computer - 4 hours. more...

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Comments 
Of course when I visit the 🦇 they didn't come out that night..  
11 Mar 20 by member: Cb1006
That's strange, I thought they always came out. It's careful timing though, exactly at dusk, just as last piece of the sun dips below the horizon, sometimes they can get down rive in about 5 minutes and they're gone.  
11 Mar 20 by member: rgaDawg

     
 

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