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skh3615
Journal
30 May 13
skh3615's Journal, 30 May 2013
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Weigh In record (no journal entry) for 30 May 2013
109.2 lb
Lost so far:
24.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2013:
711 kcal
Fat: 28.78g | Prot: 33.07g | Carb: 80.24g.
Breakfast:
Dark Chocolate Nutrition Bar - Almond.
Lunch:
Taco or Tostada with Beef, Cheese and Lettuce, Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal).
more...
1627 kcal
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
losing 9.1 lb a week
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