Weigh In record (no journal entry) for 11 March 2020
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161.8 lb
Lost so far: 16.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1115 kcal
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Fat: 31.88g | Prot: 62.52g | Carb: 180.50g.
Breakfast: Decaffeinated Coffee, Great Value Stevia, V8 Original Low Sodium, NutriSystem Harvest Nut Bar. Lunch: Great Value Stevia, Tetley Decaffeinated Green Tea, NutriSystem Double Chocolate Caramel Bar, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette. Dinner: Cauliflower, Nutrisystem Chili with Beans, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Millville Fiber Now Chocolate Fudge Brownie, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee, Nutrisystem Nutricrush Protein & Probiotics Shake Mix, Metamucil Sugar-Free 4-in-1 Fiber, Decaffeinated Coffee, Great Value Stevia, NutriSystem Vanilla Shortbread Cookies . more...
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losing 4.2 lb a week
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Mattydale's weight history
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