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Ksweaver
Journal
30 May 13
Ksweaver's Journal, 30 May 2013
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Weigh In record (no journal entry) for 30 May 2013
204.4 lb
Lost so far:
29.0 lb
.
Still to go:
49.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2013:
792 kcal
Fat: 30.43g | Prot: 33.34g | Carb: 107.84g.
Breakfast:
Scrambled Egg, Bananas, Orange Juice.
Lunch:
Dry Roasted Almonds 100 Calorie Pack, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Protein Bars - Caramel Nut.
Snacks/Other:
Divine Filled Chocolates - Caramel.
more...
3870 kcal
Activities & Exercise:
Yard Work (gardening) - 5 hours and 15 minutes, Driving - 1 hour and 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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