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Magick Mitch
Journal
14 Sep 10
Magick Mitch's Journal, 14 September 2010
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Weigh In record (no journal entry) for 14 September 2010
301.0 lb
Lost so far:
8.0 lb
.
Still to go:
96.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2010:
1125 kcal
Fat: 27.22g | Prot: 74.17g | Carb: 151.68g.
Lunch:
slim fast choc shake.
Dinner:
fat free italian, non fat mozzarella, Onions, grilled chicken breast, lettuce.
Snacks/Other:
slim fast snack bar, diet pepsi can.
more...
3326 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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