Weigh In record (no journal entry) for 14 September 2010
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181.2 lb
Lost so far: 2.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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2035 kcal
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Fat: 55.34g | Prot: 74.31g | Carb: 299.40g.
Breakfast: Chinese Style Egg Flour Mix Hot & Sour Soup. Lunch: brown sugar, onion, green pepper, brown rice, hamburger, Tomato Soup. Dinner: pork egg roll, hot and sour soup, thai sauce, onion, tofu, carrots, brocolli, green pepper, pad thai noodles, beef. Snacks/Other: 100% White Corn Bite Size Tortilla Chips. more...
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gaining 0.4 lb a week
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