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Bad week
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133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1515 kcal
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Fat: 50.12g | Prot: 60.09g | Carb: 231.47g.
Breakfast: Brownie. Lunch: Sides - Garden Salad with Petite Shrimp, Lite Mixed Fruit Cup, Spaghetti/Marinara Pasta Sauce, Veggie Sticks & Crisps, Whole Wheat Pasta. Dinner: Crusted Tilapia. Snacks/Other: Deep Chocolate Muffin Top. more...
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gaining 4.9 lb a week
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