Weigh In record (no journal entry) for 10 March 2020
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238.4 lb
Lost so far: 64.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1781 kcal
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Fat: 59.40g | Prot: 131.68g | Carb: 174.72g.
Breakfast: Sweet Baby Ray's Beef Jerky, Apples . Lunch: Ketchup , Boca Original Chik'n Veggie Patties, Chobani Greek Yogurt Strawberry on The Bottom. Dinner: Roasted Potato, Sweet Baby Ray's Original Barbecue Sauce, Aldi Baby Back Pork Ribs. Snacks/Other: Imitation American Cheddar Cheese , Deli Turkey or Chicken Breast Meat, Great Value 100% Whole Wheat Bread. more...
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losing 0.2 lb a week
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