Weigh In record (no journal entry) for 30 May 2013
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193.8 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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2868 kcal
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Fat: 124.48g | Prot: 144.32g | Carb: 299.89g.
Breakfast: Water, Oats, White Bread, Walnuts, Banana, Walnuts, Farmer's Cottage Cheese, Whole Milk. Lunch: Pancakes, Beef Meatballs, Mashed Potato not Made with Milk or Fat (from Fresh). Dinner: Brown Bread, Tuna in Oil (Canned), Mozzarella Cheese, Potato, Mixed Salad Greens. more...
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2787 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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