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Tui Chub
Journal
14 Sep 10
Tui Chub's Journal, 14 September 2010
Tui Chub's Profile
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Fat 10%
147.2 lb
Lost so far:
16.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2010:
1597 kcal
Fat: 43.80g | Prot: 62.70g | Carb: 233.20g.
Breakfast:
mcdonald parfai.
Lunch:
zesta cracker, subway soup, subway turkey, baked lays barbeque.
Dinner:
taco bell fresco, taco bell fresco.
Snacks/Other:
Newman's Own Low Fat Balsamic Vinaigrette, mcdonald side salad.
more...
3358 kcal
Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Running - 6/mph - 1 hour and 48 minutes, Resting - 5 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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