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Tui Chub
Journal
13 Sep 10
Tui Chub's Journal, 13 September 2010
Tui Chub's Profile
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Fat 9.6%
149.4 lb
Lost so far:
14.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2010:
1374 kcal
Fat: 54.65g | Prot: 55.97g | Carb: 165.03g.
Breakfast:
mcdonald parfai.
Lunch:
mcdonald french fri, mcdonald wrap.
Dinner:
large pizza meat veg.
Snacks/Other:
Newman's Own Low Fat Balsamic Vinaigrette, mcdonald side salad.
more...
3245 kcal
Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 46 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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