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cbowser
Journal
14 Sep 10
cbowser's Journal, 14 September 2010
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Weigh In record (no journal entry) for 14 September 2010
150.2 lb
Lost so far:
2.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2010:
1095 kcal
Fat: 29.82g | Prot: 29.84g | Carb: 188.74g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Sugar Free Vanilla Caramel Powder Coffee Creamer.
Lunch:
baked lays, Multi-Grain Sandwich Thins, Miracle Whip, Hard-Boiled Egg.
Dinner:
Super Sweet Cut Corn, pierogies.
Snacks/Other:
Oatmeal Cookies.
more...
1910 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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