Weigh In record (no journal entry) for 09 March 2020
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123.5 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1223 kcal
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Fat: 47.07g | Prot: 34.63g | Carb: 157.04g.
Lunch: Brokkoli, Maggi Lachs-Sahne Gratin, Reis (Gekocht). Dinner: Gartenkrone Sauerkraut mit Räucherspeck, Rote Beete, Äpfel, Karotten, Heringssalat mit Roter Beete „Schuba“. Snacks/Other: Bananen, Dovgan Kringelgebäck, Sprengel Edelste Pralinen, Monolith Kekse Kälbchen . more...
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gaining 0.8 lb a week
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