fazzo54's Journal, 25 May 2013

117.5 lb Lost so far: 1.5 lb.    Still to go: 5.1 lb.    Diet followed poorly.

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1460 kcal

Fat: 30.58g | Prot: 81.40g | Carb: 226.23g.   Breakfast: Reduced Fat Peanut Butter, Tea (Brewed), Bran Flakes, Warburton's Medium Sliced Wholemeal Bread, Alpro Soya Unsweetened Soya Milk. Lunch: Soy Flour (Full Fat), Apples, konnyaku, soba, soy sauce, natto, wakame, sugar. Dinner: Cherry Tomatoes, Mushrooms, Quorn Classic Burger, Warburton's Medium Sliced Wholemeal Bread, grano vita vegetable pate. more...

1872 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Resting - 3 hours, Sleeping - 6 hours, Sitting - 10 hours, Standing - 1 hour. more...