Weigh In record (no journal entry) for 29 May 2013
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295.0 lb
Lost so far: 28.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1387 kcal
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Fat: 51.27g | Prot: 166.83g | Carb: 57.74g.
Breakfast: Absolutely Zero, Sriracha Hot Chili Sauce, Scrambled Egg. Lunch: Super Whey Protein Shot Fruit Punch, Popped Chips, Sriracha Hot Chili Sauce, Spicy Brown Mustard, Chunk Light Tuna in Water. Dinner: Pulled Pork, Red Potatoes (Flesh and Skin), Baby Spinach. more...
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4426 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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