Sugeman's Journal, 14 August 2013

285.0 lb Lost so far: 38.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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2622 kcal

Fat: 110.91g | Prot: 142.17g | Carb: 260.66g.   Breakfast: Coconut Oil, Butter, Coffee. Lunch: Teriyaki Chicken Breast. Dinner: Biscuits. Snacks/Other: Sweet Heat Sauce, Spicy Chicken Strips (Skinless & Breading Removed), Spicy Chicken Breast, Mountain Dew (20 oz), Gold Standard 100% Whey - Chocolate Malt. more...

3455 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...