Weigh In record (no journal entry) for 14 September 2010
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276.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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602 kcal
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Fat: 16.23g | Prot: 16.36g | Carb: 99.06g.
Breakfast: Quaker instant oatmeal apples & cinnamon. Lunch: Compleats chicken & rice, Apples. Snacks/Other: Pudding Tapioca. more...
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losing 10.5 lb a week
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Vic jack's weight history
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