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Ate out at Ruby Tuesday’s last night and got the smoky mountain chicken, salad, and baked potato. Gained a pound and a half from one cheat meal! 😠 Definitely not worth it. 🤦🏻♀️
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207.6 lb
Lost so far: 65.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1622 kcal
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Fat: 71.75g | Prot: 71.75g | Carb: 161.25g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Snyder's of Hanover Jalapeno Pretzel Pieces, McDonald's Egg McMuffin (No Meat), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Fresh Express Chopped Turkey Chef Salad. Dinner: Veetee Thai Jasmine Rice, Stop & Shop Baby Carrots, First Watch Potatoes, Market Day Fully Cooked Pot Roast. Snacks/Other: Snyder's of Hanover Sea Salt & Cracked Pepper Pretzel Pieces. more...
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gaining 9.8 lb a week
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 Comments
Probably sodium. It will come back down.
09 Mar 20 by member: tatauu22
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09 Mar 20 by member: Sally Elliott
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I feel your pain, but probably that pound will fall off in 2 or 3 days.
09 Mar 20 by member: JoyAlways
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Yeah but that is not 1.5 pounds of solid fat so it won’t stick around very long! :-)
09 Mar 20 by member: Todd0350
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It’s back down now! Thanks Tatauu!
10 Mar 20 by member: Sally Elliott
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I have learn, not to cheat, because the scale, will go up, more than you want it too, stay on track and encourage.
15 Mar 20 by member: Retta Smith
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