Weigh In record (no journal entry) for 29 May 2013
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249.4 lb
Lost so far: 121.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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574 kcal
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Fat: 21.00g | Prot: 89.92g | Carb: 0.00g.
Breakfast: Ground Beef (95% Lean / 5% Fat). Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Ground Beef (95% Lean / 5% Fat). more...
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losing 0.7 lb a week
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