jcorder's Journal, 29 May 2013

234.4 lb Lost so far: 24.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 31.41g | Prot: 85.95g | Carb: 78.00g.   Lunch: Cooked Salmon, Claussen Kosher Dill Pickle Halves, Santa Barbara Bay Greek Yogurt Dip Cucumber Dill, Whole Foods Market Whole Wheat Lavash Roll-ups. Dinner: Roasted Red Pepper & Spinach Chicken Sausage, Bud Light Beer. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry. more...

4147 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...