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I weighed this morning and it showed 229. 2 pounds down. I think the drinking of 14 - 8 oz. glasses of water is working. I noticed the other day that my skin is looking clearer and more youthful. My attitude is definitely more positive.
I did not get anything done yesterday after work. I think it is because I did not get alot of sleep the night before. Last night I slept for 8.5 hours and feel alot better this morning. I am going to focus on getting the house cleaned and do a workout on the treadmill tonight.
Diet Calendar Entries for 14 September 2010:
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1521 kcal
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Fat: 89.79g | Prot: 120.70g | Carb: 59.84g.
Breakfast: wright smoked bacon, large egg. Lunch: kfc green beans, kfc grilled chicken breast, kfc grilled chicken wing. Dinner: wright bacon, butter land o lakes, nibbles corn on the cob, baked chicken breast. Snacks/Other: atkins coconut bar, Water. more...
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3179 kcal
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Activities & Exercise:
Desk Work - 9 hours, Treadmill 2.7 0 3.0 - 30 minutes, Resting - 6 hours, Sleeping - 8 hours and 30 minutes. more...
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