Yannis's Journal, 13 September 2010

194.6 lb Lost so far: 22.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 46.31g | Prot: 50.02g | Carb: 166.06g.   Lunch: Ketchup, Hot Dog Pickle Relish, Classic Potato Chips, Hot Dog Bun, Beef Franks. Dinner: Arroz Con Pollo. Snacks/Other: Toasted Raisin Bread. more...

2981 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 8/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...