Kay Herbert's Journal, 08 March 2020

Yeah that is backed by scientists. Your gonna be fine 

DIETARY RULES 😉 1. If you eat something and nobody sees you eat it, it has no calories 2. If you drink a Diet Coke with a Mars Bar, the calories of the Mars Bar are cancelled out by the Diet Coke 3. When you eat with someone else the calories don't count as long as you don't eat more than they do 4. Food used for medicinal purposes never counts, e.g. barley sugar sweets, hot chocolate, brandy 5. Foods that are part of an entertainment package, such as popcorn and ice-cream at the cinema or crisps and chocolate eaten while watching TV or videos with other people, are not part of one's personal fuel and therefore do not have additional calories 6. If you fatten up everyone around you, you look thinner 7. Foods of the same colour may be said to have the same number of calories, e.g. mushrooms and white chocolate, or spinach and pistachio ice-cream 8. Broken biscuits contain no calories - breaking causes calorie leakage 9. Things licked off knives and teaspoons have no calories if you are in the process of preparing something.  

I would say that’s right. Also calories consumed whilst standing up don’t count. True story 🙃 

I will be putting all of these rules to the test today. You may well be hearing from my solicitor / doctor later 

Only if you mend them first. 

Tom 😂😂😂 

Thanks for that.....all useful stuff 

Just stick to polo centres lassie 😂