uoalum1's Journal, 28 May 2013

194.7 lb Lost so far: 3.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 41.52g | Prot: 194.37g | Carb: 187.78g.   Breakfast: Cheese Heads Light Cheese String - Mozzarella Swirls, Skinny Vanilla Latte (Venti), Cottage Cheese (Lowfat 2% Milkfat), Baked Potato (Peel Not Eaten), Egg White, Egg. Dinner: Peaches (Solids and Liquids, Juice Pack, Canned), Cottage Cheese (Lowfat 2% Milkfat), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Apples, Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked), Builder's Bar - Chocolate Chip, Banana, Skinny Vanilla Latte (Venti). more...

2708 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...