jcorder's Journal, 28 May 2013

234.4 lb Lost so far: 24.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

---

1756 kcal

Fat: 60.92g | Prot: 102.20g | Carb: 189.95g.   Breakfast: Coffee, Johnsonville Turkey Sausage with Cheddar, Egg. Lunch: Johnsonville Turkey Sausage with Cheddar. Dinner: Beef Gyro Sandwich. Snacks/Other: Mighty Malts Malted Milk Balls. more...

3517 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...