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Ksweaver
Journal
28 May 13
Ksweaver's Journal, 28 May 2013
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Weigh In record (no journal entry) for 28 May 2013
205.6 lb
Lost so far:
27.8 lb
.
Still to go:
50.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2013:
882 kcal
Fat: 29.43g | Prot: 34.34g | Carb: 129.84g.
Breakfast:
Orange Juice, Bananas, Scrambled Egg.
Lunch:
Creme Sandwich Cookies, Protein Bars - Caramel Nut, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Dry Roasted Almonds 100 Calorie Pack.
more...
2835 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 33 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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