Marv1n's Journal, 06 March 2020

258.6 lb Lost so far: 63.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 71.44g | Prot: 43.40g | Carb: 225.34g.   Breakfast: Bananas, Metamucil Orange Smooth Multihealth Fiber (12g), Water, Gatorade Zero Orange, Kroger Unsalted Peanuts, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Full Circle Organic Vegetable Broth, Zucchini, Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli. Dinner: Fritos Mild Cheddar Cheese Dip, Taco Bell Nachos. Snacks/Other: Kroger Unsalted Peanuts, Fig Newtons Fig Newtons. more...

4271 kcal

Activities & Exercise: Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 1 hour and 45 minutes, Swimming (slow) - 1 hour, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes. more...