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I tried a new walking dvd today by Denise Austin. It's called Blast Away the Pounds Indoor Walk. The dvd had 3 - 1 mile workouts. It also has a stretch program you can choose if you want. Well, I did the Easy Walk and the Fat Blasting Interval walk for a total of 30 minutes and I am very heated up! She doesn't say, though, what speed we were walking so I judged it by the speed I walk when I do the Leslie Sansone tape. I feel like I burned off a lot more calories then this program says because there is alot of aerobic stuff too - kicking, stretching, twisting....I liked it alot, but I think I actually like Leslie better!
Diet Calendar Entries for 29 August 2008:
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1141 kcal
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Fat: 36.33g | Prot: 50.66g | Carb: 166.49g.
Breakfast: milk 1%, raisin bran. Lunch: orange, miracle whip, weight watchers wrap, Chicken Breast slices, pickle slice, kraft cheese slice. Dinner: Singles American Cheese Slices, hamburger bun, Ground Beef, Lean, Cooked , Red Potatoes (Flesh and Skin) , blue bonnet, Yellow Sweet Corn . Snacks/Other: weight watchers cookie. more...
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2281 kcal
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Activities & Exercise:
Mowing the lawn - 30 minutes, Driving - 20 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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